We serve expats and professionals navigating
life and work abroad.
Who
We
Help
Living and working abroad can be exciting — but it can also be overwhelming, lonely, or exhausting.
We support expats and professionals navigating life overseas — whether you’re building a career, teaching abroad, running your own business, or simply trying to find balance.
Here are just a few of the people we often support:
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People adjusting to a new culture or country
— those coping with culture shock, building a support network, or managing big career and life changes.
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Business owners running a business abroad
— whether it’s managing stress in new markets, finding work–life balance, or staying motivated as a solo worker.
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Teachers finding their footing overseas
— no matter if you’re adapting to a new classroom, navigating cultural expectations, or looking after your own well-being.
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Professionals balancing high expectations
— including managing stress, preventing burnout, or leading international teams with confidence.
How We Can Help
Living and working abroad brings unique challenges — and sometimes it helps to have guidance and support along the way.
Whether you need a safe space to process emotions, practical tools to move forward, or team programs to reduce stress, we offer different ways of working together so you don’t have to figure it out on your own.
Here are a few ways we can work together to help you feel clearer, stronger, and more empowered as you navigate life and work abroad:
Why Us?
We get You.
We’ve been there — carrying pressures that never seem to stop, feeling out of place, holding ourselves to impossible standards.
We know the weight of being stuck — and the relief that comes with finding a way forward.
You Come First.
At Catalyst, everything starts with you — your needs, your goals, your pace.
Whether it’s therapy, coaching, or a blend of both, we shape the process around what feels right for you, so change is lasting and real.
Real change you can feel:
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from anxiety → to calm
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from stress → to balance
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from self‑doubt → to self‑worth
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from feeling stuck → to moving forward
About Us
The strength and clarity you’re searching for is already within you. Our role is simply to help you release it.
Catalyst — that’s who you are.
Our Story
The expat journey can be tough, so we offer therapy, coaching, and workplace well‑being programs that help you thrive, both in life and at work.
Our Vision
We create a world where expats and global professionals feel fully at home within themselves - strengthening their minds, normalizing mental health, and confidently leading their well‑being.
Our Mission
We deliver accessible, neuroscience‑based tools and ongoing support, empowering you to overcome challenges, grow stronger, and thrive wherever you are in the world.
Client Testimonials
Rapid results, lasting change.
Ready to Begin?
It’s time to catalyze your mind, your choices, and your life.
Let’s begin the conversation that changes everything.